7 Effective Home Remedies For Runny Nose

Herbal Tea

Drinking hot herbal teas like chamomile, ginger, mint, or nettle can ease congestion. These teas have anti-inflammatory properties that soothe the throat and clear airways. 

Steam Inhalation

Boil water and inhale the steam to loosen mucus. Position your face a few inches above the pot with a towel over your head to trap steam. 

Hot Shower

Taking a hot shower creates steam that alleviates nasal congestion. The warmth also provides overall relaxation, making it easier to breathe.

Neti Pot

Using a saline solution in a neti pot helps flush out nasal passages. Pour the solution gently through one nostril and let it drain out the other to relieve congestion

Spicy Foods

Consuming spicy foods like cayenne pepper or ginger can initially cause a runny nose but ultimately helps clear sinuses by opening airways.

Warm Compress

Applying a warm, damp cloth over your nose helps open nasal passages and soothes irritated tissues. Be cautious with temperature to prevent burns.


Using a humidifier adds moisture to the air, which thins mucus and reduces nasal irritation.