7 Ways to Eat Garlic If You Have High Cholesterol Or Diabetes

Consuming raw garlic can be potent due to its active compound allicin, which may help reduce cholesterol levels and improve blood sugar control.

Raw Garlic

If raw garlic is too strong for you, garlic supplements are available in various forms like capsules or powders.

Garlic Supplements

Roasting vegetables with garlic enhances their flavor while maintaining the health benefits of garlic.

Garlic Roasted Vegetables

Adding garlic to soups and stews not only enhances their taste but also provides health benefits.

Garlic in Soups and Stews

Incorporate garlic into homemade sauces and dressings. For example, garlic can be a flavorful addition to tomato sauce for pasta or as part of a vinaigrette dressing for salads.

Garlic in Sauces and Dressings

Stir-frying vegetables or lean protein with garlic is a quick and healthy cooking method. Use garlic along with other herbs and spices to enhance the flavor.

Garlic in Stir-Fries

Sprinkle minced or roasted garlic on top of dishes like grilled chicken, fish, or roasted potatoes just before serving.

Garlic as a Garnish