8 Healthy High-Protein Snacks That Are Low In Calories

Cottage Cheese:

A high-protein snack, with one cup of 2% cottage cheese providing 19% of your daily protein needs. Enjoy it plain or with fruits and nuts.

Egg, Cheese, and Veggie Muffins:

Versatile and protein-rich, these healthy egg muffins make an easy and nutritious snack option.

Frozen Greek Yogurt Bark:

A creamy, high-protein alternative to sugary desserts like ice cream, made with Greek yogurt.

Trail Mix:

A mix of dried fruit, grains, nuts, and sometimes dark chocolate, offering protein and fiber for healthy digestion.

Turkey and Cheese Roll-Ups:

Quick and easy protein boost with slices of turkey breast, cheese, and lettuce wrapped together, perfect for all ages.

Chia Pudding:

Made with chia seeds rich in fiber, healthy fats, and minerals, chia pudding is a delicious and convenient breakfast or snack.

Roasted Edamame:

Packed with protein and fiber, roasted edamame is a filling snack that also provides essential vitamins and minerals like magnesium and folate.

High-Protein Peanut Butter Balls:

Quick to prepare, these protein balls use peanut butter, oats, flaxseed, and chia seeds as a nutritious alternative to sugary treats.