8  Vitamins You Need For Healthy And Glowing Skin

Vitamin A:

Known for its role in skin repair and maintenance, vitamin A helps regulate skin cell turnover and supports the skin's immune system. It can be found in foods like carrots, sweet potatoes, and spinach.

Vitamin C: 

This powerful antioxidant promotes collagen synthesis, which helps maintain skin elasticity and firmness. Vitamin C also protects the skin from oxidative stress caused by UV exposure. Citrus fruits, strawberries, and bell peppers are rich sources.

Vitamin E:

Another potent antioxidant, vitamin E protects the skin from free radicals and UV damage. It helps maintain skin hydration and supports skin barrier function. Nuts, seeds, and vegetable oils are good dietary sources.

Vitamin D:

Essential for overall health, vitamin D plays a role in skin cell growth, repair, and metabolism. Adequate sun exposure and fortified foods like fortified dairy products and fatty fish can help meet your vitamin D needs.

Vitamin K:

Often overlooked, vitamin K is crucial for blood clotting and may also help reduce the appearance of dark circles under the eyes. Leafy greens, broccoli, and Brussels sprouts are good sources.

Vitamin B3 (Niacin):

Niacin helps maintain skin moisture, improves skin texture, and supports a healthy skin barrier. It can be found in poultry, fish, nuts, and whole grains.

Vitamin B5 (Pantothenic Acid):

Known for its moisturizing properties, vitamin B5 helps keep skin soft and smooth. It's found in a variety of foods, including meat, eggs, and whole grains.

Vitamin B7 (Biotin):

 Biotin supports the metabolism of fats, proteins, and carbohydrates, which are essential for healthy skin cells. It's found in foods like eggs, nuts, and whole grains.