These Are The Best Proteins To Eat To Speed Up Your Metabolism

Protein-rich foods like lean meats, fish, eggs, and beans increase your metabolic rate and help maintain muscle mass during weight loss.

Protein-Rich Foods:

Foods rich in iron and selenium, such as meat, seafood, and nuts, are essential for thyroid health, which regulates metabolism.

Mineral-Rich Foods:

Capsaicin in chili peppers may slightly increase calorie burning and reduce appetite, potentially aiding weight loss efforts.

Chili Peppers:

Coffee's caffeine content can boost metabolic rate and enhance fat burning, especially effective during physical activity.


Tea, especially oolong and green varieties, contains catechins and caffeine that promote fat oxidation and calorie burning.


Legumes like lentils and chickpeas are rich in protein and fiber, requiring more calories for digestion and supporting gut health.

Beans and Legumes:

Ginger may aid weight management by increasing calorie expenditure and reducing feelings of hunger.


Cacao's flavonoids support metabolic actions and may help reduce body weight, though more research is needed.