Tips For Safe and Effective Biking For Weight Loss

Add hills: Including some hills in your path can strengthen your lower body, improve your aerobic capacity, and raise your ability to burn calories. Even better, you may locate a single, sizable slope and use it several times during a single training

Add speed intervals: As soon as you get into a regular riding schedule, start pushing yourself to go faster. Increase your speed for many minutes on level sections of the road by one to three miles per hour.

Cross-train: While cycling alone is a fantastic kind of exercise for weight reduction, you'll see even more weight loss if you mix it with other routines. Walk or do a basic strength training routine at home on the days

Leave the earbuds at home: Never listen to music or bike with headphones in your ears, unless you are indoors on your trainer. Even if you are on a protected bike path, it is important to be able to see and hear everything around you.

Don't ride and talk or text: Leave your cell phone packed away for emergencies. Biking and talking or texting can be just as dangerous as doing it while you are driving.

Be mindful of the weather: Biking is weather-dependent. If your speed decreases significantly one day, it might only be due to high winds or heat. When you evaluate your workouts, look for trends rather comparing single days to each other.