Ultimate 30-Day Weight-Loss Workout To Do at Home

Cardio Blast

Start with a 5-minute warm-up, then do 20 minutes of high-intensity cardio like jumping jacks, mountain climbers, or running in place.

Strength Training

Alternate between upper and lower body exercises for 20 minutes, including squats, lunges, push-ups, and tricep dips.

Core Crusher

Spend 10 minutes on core exercises such as crunches, planks, bicycle crunches, and Russian twists.

Tabata Torch

Do 4 rounds of Tabata intervals (20 seconds of intense exercise followed by 10 seconds of rest) with exercises like burpees, squat jumps, or high knees.


Perform 30 seconds of intense exercise followed by 30 seconds of rest for 20 minutes with exercises like sprints, jumping lunges, or kettlebell swings.

Pilates Power

Engage in a 20-minute Pilates session focusing on core strength, stability, and flexibility with exercises like leg circles, the hundred, and roll-ups.

Yoga Flow

Practice a 30-minute yoga flow sequence to improve balance, flexibility, and relaxation with poses like downward dog, warrior series, and child's pose.

Cool Down and Stretch

Finish with a 5-minute cool down and stretching routine targeting all major muscle groups to prevent injury and improve flexibility.